Neuroscience × Recovery
Science-backed tools to understand your burnout — and actually recover from it.
HPA axis, cortisol loops, amygdala hijack — explained in plain English. Understand why you feel this way.
Vagus nerve reset, sleep recovery, boundary scripts — not theory, but things you can do today.
Weekly milestones, daily micro-actions, and a 25-question assessment to track your progress.
Featured Book
A Neuroscience-Based Recovery Workbook
Written for high performers, corporate professionals, and anyone who has pushed too hard for too long. This hands-on workbook gives you the science, the tools, and the plan.
You gave everything to the company. Years of late nights, impossible targets, being "the strong one." Now you can't even open your laptop without dread.
You were always the top performer. Now you're running on fumes and wondering why you can't think, feel, or care anymore.
You spend all day taking care of everyone else's mental health. Who takes care of yours?
You left (or were pushed out). You know you need to recover before you can figure out what's next.
Get the workbook, or start with free resources.